{"title":"Exercise \u0026 Therapy","description":"\u003cp\u003e\u003cstrong\u003eExercise \u0026amp; Therapy bring comfort, confidence, and independence to everyday routines. They lighten common tasks and add safety where it matters most. Massage balls, therapy grips, and a pedal exerciser encourage gentle mobility and strength gains at home. With thoughtful details and reliable materials, you can enjoy calmer moments and focus on what really counts—living your day your way.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEvery element is made for daily use: easy to handle, simple to clean, and dependable over time. Stable placement and good ergonomics reduce strain, while intuitive shapes help you feel in control. That’s how small design decisions create big improvements in comfort and wellbeing.\u003c\/p\u003e\u003cp\u003eOur message is hopeful and practical: life isn’t always easy, but it can be easier. With the right aids you can keep your rhythm, protect your energy, and enjoy more freedom—all while loved ones feel reassured that safety and dignity come first.\u003c\/p\u003e","products":[{"product_id":"massage-ball-extra-small","title":"Massage ball - extra small","description":"Life puts your hands, feet, and shoulders to work all day long. Typing, driving, lifting bags, standing, walking, scrolling, training, carrying kids—small efforts add up, and the tension often settles into the places you rely on the most. The VITILITY Massage Ball Extra Small is a simple, pocket-sized way to bring comfort back into your routine with mindful pressure and a tactile, soothing texture you can use almost anywhere.\r\n\r\nThis extra small massage ball is designed for targeted touch. Instead of trying to cover a large area at once, it helps you focus on those precise spots that tend to feel tight or tired: under the arch of the foot, across the ball of the foot, along the palm, into the base of the thumb, through the forearm, or around the shoulder blade when you lean against a wall. The softly rounded points on the surface create gentle stimulation against the skin, giving you clear feedback about where you’re holding tension and helping you “find the spot” without needing complicated techniques. It’s a practical tool for everyday grip and relief—especially when you want something that feels effective but still controlled and comfortable.\r\n\r\nBecause it’s extra small, it fits naturally in one hand. You can squeeze it as a quick reset between tasks, or roll it slowly to wake up stiff areas. Many people like using a massage ball for hands after long stretches at the computer or after hobbies that demand fine motor work. A few minutes of squeezing and rolling can feel like a reset for your fingers and palms, and it’s easy to do while watching TV, on a call, or during a break at your desk. If building grip strength is part of your goals—whether for sports, lifting, climbing, racquet sports, or simply for day-to-day confidence—this compact grip ball style can become a small habit that’s easy to keep.\r\n\r\nFor feet, the VITILITY Massage Ball Extra Small is a satisfying way to unwind at the end of the day. Place it on the floor and roll your foot over it slowly, shifting your weight to control pressure. The compact size helps you reach areas that larger foot rollers can miss, like the curve of the arch or the space closer to the toes. If your feet feel “switched off” after hours in shoes, the textured surface can help awaken sensation in a comfortable way. It’s also handy before a walk or workout as a gentle warm-up, or after activity as a calming wind-down—always at your pace.\r\n\r\nShoulders are another place where this small massage ball shines, especially when used against a wall. Position the ball between your shoulder area and the wall, then lean in slightly and make small movements to explore what feels good. The extra small size makes it easier to position the ball in tighter spaces, including around the shoulder blade. You can keep the movement slow and controlled, pause on a comfortable spot, and breathe steadily. This kind of self-massage approach is simple, approachable, and doesn’t require special setup.\r\n\r\nA big reason people love an extra small massage ball is control. With the VITILITY Massage Ball Extra Small, you set the intensity. Start with light pressure that feels noticeable but soothing, then adjust gradually. On days when you want something gentle, keep your touch light and let the textured points provide the sensation. When you want a deeper, more focused feel, lean in or squeeze a bit more—without forcing it. The ball’s flexible feel helps it move with your body rather than feeling overly rigid, and the textured surface provides grip so it’s less likely to slip away mid-roll. That means you spend less time chasing your tool across the floor and more time actually enjoying the reset.\r\n\r\nPortability is another everyday win. This VITILITY Massage Ball Extra Small is easy to keep within reach: in a pocket, gym bag, work drawer, bedside table, or travel kit. It’s the kind of small comfort tool you can use in a quick two-minute session between meetings, while waiting for your coffee, after a commute, or in a hotel room after a long day of walking. If you’ve tried to build stretching or recovery habits before, you’ll appreciate how much easier it is when the tool is always nearby and doesn’t require a big time commitment.\r\n\r\nUsing it is straightforward, even if you’ve never used a massage ball before. For hands, try gentle squeezes, then roll the ball across your palm with slow pressure. For forearms, place the ball on a table and roll your forearm over it lightly. For feet, roll it under your sole while seated first, then stand if you want more pressure. For shoulders, use a wall so you can control how much body weight you add. A good rule is that you should be able to breathe evenly while using it; if you find yourself tensing up or bracing, ease off and slow down.\r\n\r\nIt’s also easy to care for, which matters when you use a massage tool regularly. The VITILITY Massage Ball Extra Small can be wiped clean with a damp cloth and a little mild soap, then allowed to air-dry fully. That makes it suitable for daily use at home, work, or the gym. With simple care and sensible storage—cool, dry, away from direct heat—it stays ready whenever you need it.\r\n\r\nWho is this extra small size best for? If you want pinpoint focus rather than broad pressure, this is an excellent choice. It’s especially useful for smaller hands, detailed work around the fingers and palm, targeted foot rolling under the arch, and precise positioning along the shoulder area. If you like a wider, more sweeping sensation, you might eventually pair it with a larger massage ball—but for targeted relief, tactile feedback, and true on-the-go convenience, extra small is often the favorite.\r\n\r\nCommon questions, answered quickly: How much pressure should you use? Start light and stay in a range that feels soothing, not sharp. Where can you use it? Hands, feet, forearms, calves, and the shoulder area are popular choices; stay on soft tissue and avoid bony or overly sensitive areas. How often can you use it? Consistency matters more than long sessions—just a few minutes per area, daily or several times a week, is a practical routine you can actually stick to.\r\n\r\nThe VITILITY Massage Ball Extra Small is a small tool with a big role: helping you pause, reconnect with what your body is telling you, and bring comfort into the parts of your day that feel repetitive or demanding. Whether you’re after grip and relief, a quick foot reset, or a simple way to ease tight shoulders at the wall, this compact massage ball makes everyday care feel easy, portable, and completely in your control.","brand":"VITILITY","offers":[{"title":"Default Title","offer_id":55910399902040,"sku":"70610100","price":3.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/7811\/7976\/files\/vitility_massage_ball_extra_small_70610100_p1.jpg?v=1773753526"},{"product_id":"massage-ball-medium","title":"Massage ball - medium","description":"The VITILITY Massage Ball – Medium is a simple, everyday tool for anyone who wants comfort that feels natural, easy, and fully in their control. Small enough to keep on your desk, in your gym bag, or beside the sofa, this medium massage ball helps you create quick moments of release whenever your hands, feet, or shoulders feel tired from daily life. It’s designed to be practical first: pick it up, roll it where you need it, adjust the pressure with your own touch, and carry on with your day feeling more at ease.\r\n\r\nWhat makes this massage ball so approachable is its balanced “medium” feel. It’s flexible enough to stay comfortable, yet supportive enough to give satisfying pressure when you lean in a little more. The softly rounded points add gentle stimulation as you roll, which many people find helps them “wake up” stiff areas and settle down that restless, tight feeling that can build up after typing, training, commuting, or standing for long stretches. Because the VITILITY Massage Ball – Medium responds to how you use it, you’re never locked into one intensity level. Light pressure can feel soothing, while steadier pressure can feel deeper and more targeted—without needing complicated settings or extra equipment.\r\n\r\nIf you spend a lot of time using your hands, you’ll appreciate how naturally this medium massage ball fits into a routine. Rolling it under your palm on a table or gently squeezing it can feel grounding, especially during screen-heavy days. Many people use a massage ball for grip practice as well, because it’s an easy habit to keep: a few squeezes while you read an email, a slow roll across the palm before you cook, or a quick reset before you drive. Strong, confident hands can make everyday tasks feel simpler—carrying shopping, opening lids, holding tools, or just moving through the day with less effort. This is not about forcing anything or pushing through discomfort; it’s about creating a small, repeatable moment of care that you can actually stick with.\r\n\r\nThe VITILITY Massage Ball – Medium is also a versatile choice for foot rolling. Underfoot, a massage ball can feel like a mini refresh button—especially after long days on your feet or after exercise. Use it while seated and roll slowly from heel to toe, pausing briefly where it feels pleasantly tight. Because the ball is medium firmness, you can scale the intensity easily: apply gentle pressure for a relaxing roll, or add more body weight for a stronger sensation. The softly rounded points add texture that many people find more engaging than a completely smooth ball, without feeling sharp or aggressive.\r\n\r\nFor shoulders and the upper back, this medium massage ball offers a straightforward way to reach areas that are hard to target with your hands. A common method is using a wall: place the ball between your shoulder blade area and the wall, then lean in and roll slowly. The wall helps keep your movement steady and controlled, and it lets you fine-tune pressure simply by shifting your stance. This can be especially helpful after desk work, travel, or any day when your shoulders feel like they’re carrying extra tension. A slow roll and a few relaxed breaths can go a long way toward feeling more comfortable and “unwound.”\r\n\r\nBecause this is a flexible, grippy massage ball, it’s designed to be easy to handle. The surface helps it stay secure in your hand, and the shape supports steady rolling—useful when you want consistent contact instead of slipping or skidding around. It’s the kind of self-massage tool you can use in small windows of time: one minute between meetings, a short session after a walk, or a wind-down routine while watching TV. The goal is to make comfort feel accessible, not like another task on your list.\r\n\r\nPeople often wonder whether a medium massage ball will be “enough” or whether it will feel too intense. Medium is popular because it sits in the middle: approachable for beginners, but still useful for experienced users who want an everyday maintenance tool. If you prefer a very gentle, barely-there touch, you might choose something softer. If you consistently want very deep, intense pressure, you might prefer a firmer option. But if you want one massage ball that can handle hands, feet, and shoulders with a balanced feel, the VITILITY Massage Ball – Medium is a reliable choice.\r\n\r\nUsing a massage ball well is mostly about pace and pressure. Slow rolling usually feels better than fast rolling, and small movements can feel more precise than big sweeps. Aim for “tight-but-comfortable” rather than sharp or painful. If you find a spot that feels especially tense, try pausing for a moment with gentle pressure, then easing off. And if you’re using it on sensitive areas, start lighter than you think you need—your body will tell you what feels right. Consistency matters more than long sessions. Even one to three minutes per area, a few times a day, can fit into real life without feeling like a chore.\r\n\r\nThis medium massage ball is also refreshingly easy to care for. If you use it on the floor or share it in a household, a quick wipe with a damp cloth and mild soap keeps it clean and pleasant to use. Let it air-dry completely, and store it somewhere cool and dry. Simple cleaning helps maintain the grippy feel and keeps the texture comfortable session after session.\r\n\r\nIf you’re shopping for a self-massage tool that doesn’t require special knowledge, the VITILITY Massage Ball – Medium is a smart place to start. It’s portable, adaptable, and designed for everyday comfort—whether you want a quick hand reset during work, a foot roll after a long day, or a shoulder release against the wall. Keep it within reach, use it in small moments, and let those small moments add up to a more comfortable day.\r\n\r\nQuick FAQs:\r\nHow long should a session be? For most people, one to three minutes per area is a great starting point. You can repeat later if it still feels good.\r\nCan I use it at my desk? Yes. Rolling it under your palm on a tabletop is a simple, quiet way to take a tension break.\r\nIs it easy to control pressure? That’s the advantage of a medium massage ball—pressure is determined by how you press, lean, and roll, so you can keep it gentle or go a bit deeper.\r\nHow do I clean it? Wipe with a damp cloth and mild soap, then air-dry fully before storing. Avoid harsh cleaners and high heat.","brand":"VITILITY","offers":[{"title":"Default Title","offer_id":55910400098648,"sku":"70610120","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/7811\/7976\/files\/vitility_massage_ball_medium_70610120_p1.jpg?v=1773753518"},{"product_id":"massage-ball-extra-large","title":"Massage ball - extra large","description":"The VITILITY Massage Ball Extra Large is a simple, comforting way to give your body a quick reset—without complicated routines, loud devices, or intense pressure. If you’ve ever finished a long day with tired feet, felt your shoulders creeping up toward your ears at your desk, or noticed your hands getting tense after gripping, typing, gardening, or carrying bags, this extra large massage ball is designed to meet you right where you are. It’s an everyday tool you can reach for in small moments, helping you relax tight areas, improve your sense of touch, and build steadier, more confident grip strength over time.\r\n\r\nWhat makes this massage ball different is its extra large size paired with a flexible surface and softly rounded spines. Many people avoid massage tools because they can feel too sharp or too intense. With the VITILITY Massage Ball Extra Large, the pressure spreads across a broader area, so it feels more comfortable and controlled—especially if you’re new to self-massage or you simply prefer a gentler approach. The rounded spines create a pleasant, stimulating texture that encourages circulation and helps you “wake up” areas that feel dull, tired, or tense. It’s not about forcing anything. It’s about calm, steady contact that helps your body soften and respond.\r\n\r\nYou can use the VITILITY Massage Ball Extra Large in several easy ways depending on the area you want to target. For feet, place it under your sole and roll slowly while seated for lighter pressure, or stand for a deeper feel. This is a favorite use because it fits naturally into daily life—roll your feet while you’re brushing your teeth, watching TV, or taking a break at your desk. For shoulders and upper back, place the ball between your body and a wall. The wall gives you support and control, letting you adjust pressure simply by shifting your weight. It’s a practical way to work on those hard-to-reach spots near the shoulder blades without straining your arms. For hands and forearms, you can squeeze and roll the ball between your palms or against a tabletop, which can be especially helpful after repetitive tasks like computer work, crafting, cooking, or using tools.\r\n\r\nBecause this is an extra large massage ball, it’s also a great option for bigger areas where you want wider coverage—glutes, hips, calves, and the broad muscle groups that can feel heavy or stiff after a walk, a workout, or long periods of sitting. Instead of hunting for one tiny “perfect” spot, you can relax into a more general release across the whole area. The ball’s size encourages slower, more mindful movement, which often feels soothing and sustainable. That matters, because the real benefit of a massage ball comes from consistency. A calm routine you’ll actually repeat beats an intense routine you avoid.\r\n\r\nAnother standout benefit of the VITILITY Massage Ball Extra Large is the sensory feedback from its flexible, spined surface. Touch and pressure aren’t just “nice”—they also help your brain pay attention to what your body is feeling. When you roll, press, or gently squeeze, you’re giving your hands, feet, or shoulders clearer signals. That can support better body awareness, improved dexterity, and a steadier sense of control in everyday movements. Many people notice that when their hands feel more awake and relaxed, daily tasks feel less fussy—turning a key, twisting a lid, holding a phone, carrying groceries, or keeping a stable grip on a bag strap. You don’t need to push hard to get that benefit. Start light, move slowly, and let the sensation guide you.\r\n\r\nThe best part: there’s no setup. No batteries. No apps. The VITILITY Massage Ball Extra Large fits into real life. Keep it by the sofa for an evening wind-down. Leave it at your desk for quick shoulder or forearm resets between meetings. Toss it in a gym bag for post-workout comfort, or keep it near the front door so you remember to roll your feet after a walk. The durable, wipe-clean design makes it easy to care for, and easy to share in a household—as long as you clean it between uses for hygiene. It’s also a friendly option for a wide range of ages. Older adults often appreciate the broader, gentler contact because it’s less “pointy” than smaller balls, and children can use it with guidance as a calming, sensory activity—always with soft pressure and supervision.\r\n\r\nIf you’re wondering whether the extra large size is right for you, think about how you like pressure to feel. This size is ideal if you want more coverage and a more comfortable, less intense sensation. It’s particularly helpful for shoulders, back (using a wall), hips, glutes, calves, and the full sole of the foot. If your goal is very pinpoint pressure in a tiny spot, a smaller ball can feel more direct—but many people love starting with an extra large massage ball because it feels inviting. When a tool feels comfortable, you’re more likely to use it regularly, and that’s where you’ll notice the biggest difference in daily ease.\r\n\r\nUsing the VITILITY Massage Ball Extra Large is straightforward: roll, press, and breathe. Start with just enough pressure to feel the rounded spines make contact. Keep your breathing slow and steady, and move at a pace that feels reassuring rather than rushed. If you find a tender area, pause and hold gentle pressure for a few seconds, then continue rolling. You’re aiming for a comfortable release, not sharp discomfort. For shoulders and back, the wall method is especially helpful because you can fine-tune pressure by leaning in or stepping away. For feet, slower rolling often feels better than fast rolling—think of it as “melting” tension rather than chasing it.\r\n\r\nCare is easy: wipe the surface with a damp cloth and mild soap, then let it air-dry. Avoid harsh chemicals and high heat to protect the flexible material. Store it somewhere convenient so it becomes part of your normal routine. When you can reach for it without thinking, you’ll naturally use it more often—two minutes here, three minutes there—and those small moments add up.\r\n\r\nA few common questions, answered simply: Where can you use the VITILITY Massage Ball Extra Large? Hands, feet, shoulders, upper back against a wall, forearms, calves, hips, and more—anywhere you want gentle rolling pressure and sensory stimulation. How much pressure is best? Start light, then increase gradually only if it stays comfortable. How often should you use it? Consistency matters more than intensity; a few minutes once or twice a day is a great rhythm for many people. When will you notice results? Many people feel immediate relaxation after a session, while improvements in comfort, ease of movement, and grip confidence tend to build over days and weeks with regular use.\r\n\r\nThe VITILITY Massage Ball Extra Large is a small tool with a big impact on how your day feels—helping you soften tension, reconnect with comfortable movement, and support independence through a calm, practical self-care routine you can do anytime, anywhere.","brand":"VITILITY","offers":[{"title":"Default Title","offer_id":55910400262488,"sku":"70610140","price":6.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/7811\/7976\/files\/vitility_massage_ball_extra_large_70610140_p1.jpg?v=1773753502"},{"product_id":"pedal-exerciser","title":"Pedal exerciser","description":"Bring more movement into the hours you already have with the VITILITY Pedal Exerciser, a compact pedal exerciser designed for gentle seated leg movement at home, at work, or wherever you like to settle in. If you’ve ever wished you could keep your legs active without committing to a full workout, standing routines, or complicated equipment, this is a simple, reassuring way to get started. Place it in front of your favorite chair, slide it under a desk, or set it up in the living room while the kettle boils. The idea is straightforward: small, comfortable rotations that help you feel looser, more awake, and more confident in your body, one easy turn at a time.\r\n\r\nThe VITILITY Pedal Exerciser is made for low-impact movement. That matters when your joints feel sensitive, when you’re easing back into activity, or when you simply prefer a calmer pace. Pedaling while seated lets you move your legs, hips, and calves without the same demands as weight-bearing exercise. It’s a practical choice for anyone who spends long stretches sitting, whether that’s due to desk work, hobbies, travel, or everyday routines. Instead of waiting for the “right time” to move more, you can build gentle activity into real life: a few minutes during emails, a relaxed rhythm during TV time, or a steady pace while you read.\r\n\r\nConfidence often comes down to stability, and this pedal exerciser is designed to feel steady and secure. The durable black steel frame provides a solid base that encourages smoother pedaling. When a piece of fitness equipment feels flimsy, it can be distracting—you may find yourself thinking about whether it will shift or wobble instead of focusing on your breathing and rhythm. With a sturdy frame, the experience feels more grounded, which helps you relax your shoulders and keep your attention on comfortable, controlled movement.\r\n\r\nFoot placement is another detail that can make or break the experience, especially if you have limited mobility, reduced sensation in your feet, or you’re simply tired of constantly readjusting. The VITILITY Pedal Exerciser includes supportive straps that help keep your feet comfortably in place while you pedal. That extra reassurance can make seated cycling feel more accessible: you can pedal with more consistency, keep your motion smooth, and avoid the frustration of feet slipping off the pedals mid-rotation. Adjust the straps so they feel snug but not tight, and you’ll notice how much easier it is to settle into a natural rhythm.\r\n\r\nBecause it’s a pedal exerciser for seated use, it’s easy to fit into many different daily setups. Under a desk, it can be a quiet companion for light movement during calls or focused tasks. In the lounge, it can help you add activity to downtime without changing what you’re doing. On the patio or in the garden, it’s a simple way to pair fresh air with a gentle leg cycle. Many people enjoy the feeling of “doing something good” for their body without needing to change clothes, leave the house, or plan a session around a machine.\r\n\r\nIf you’re wondering what kind of movement you’ll actually feel, think of it as a smooth, low-impact pedal motion that keeps your legs engaged without forcing intensity. You can go slowly for a warm, loosening effect, or pick up the pace for a more energetic, steady rhythm. Either way, it’s meant to be kind to your body. Over time, many users find that regular seated pedaling supports everyday comfort, helps them feel less stiff, and encourages a sense of coordination—especially when it becomes a simple habit you return to each day.\r\n\r\nThis pedal exerciser is also a helpful option for people who want movement that adapts to how they feel. Some days you might want a longer session while watching a show; other days, a few minutes may be plenty. The important part is that it doesn’t demand perfection or a strict routine. You can keep it nearby and use it when it fits: a short burst in the morning to wake up your legs, a mid-afternoon session to break up sitting time, or an evening wind-down to keep your body gently active.\r\n\r\nSetup is intentionally uncomplicated. The VITILITY Pedal Exerciser is designed to be easy to use without intimidating steps or a complex learning curve. Put it on a flat surface, sit in a stable chair with enough legroom, place your feet on the pedals, and start slowly. If you’re using it under a desk, you may prefer positioning it slightly forward to find a natural angle for your ankles and knees. A supportive chair helps you stay upright and comfortable, and a relaxed posture will make pedaling feel smoother and more controlled.\r\n\r\nIf you have smooth flooring and worry about the exerciser moving, a simple adjustment usually solves it. Placing the pedal exerciser on a rug or a basic household mat can add grip and help it stay in place. Keeping your pedaling motion steady (rather than pushing forward with your toes) also helps. Some people like to position it near a wall or sturdy furniture for extra reassurance as they get used to the motion. As your rhythm becomes more even, the setup typically feels more stable and predictable.\r\n\r\nOne of the most underrated benefits of a compact pedal exerciser is how easy it is to store. When you’re finished, you don’t need to dedicate a corner of the room to bulky equipment. This is a practical, space-friendly tool that can tuck under a sofa, slide beside a chair, or sit quietly under a desk until the next session. That convenience is a big reason people stick with it—when movement is easy to access, it’s easier to keep going.\r\n\r\nCare is just as straightforward. A quick wipe with a soft, slightly damp cloth helps keep the frame and straps looking fresh, especially if you use it often. Dry it afterward and store it in a dry place. The design is intentionally simple, so there’s no complicated upkeep—just a dependable seated exercise option you can return to day after day.\r\n\r\nCommon questions, answered simply: Yes, you can use the VITILITY Pedal Exerciser while working at a desk, as long as you have enough legroom and a stable chair. Yes, it can be a comfortable choice if you have sensitive joints or limited mobility because the movement is seated and low impact—start with a minute or two and build gradually. And how long should you pedal? Many people begin with 3–5 minutes once or twice a day and add time as it feels good, keeping the pace gentle and controlled. If you have personal concerns about movement, it’s always wise to check in with a healthcare professional for guidance that fits your situation.\r\n\r\nThe VITILITY Pedal Exerciser is ultimately about making movement feel possible again—without pressure, without complicated routines, and without needing to rearrange your life. It turns spare moments into steady progress, supports a calmer relationship with exercise, and offers a comfortable way to keep your legs engaged while you stay seated. When small steps are easier to start, they’re easier to repeat—and that’s where real change begins.","brand":"VITILITY","offers":[{"title":"Default Title","offer_id":55910401278296,"sku":"70610340","price":59.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/7811\/7976\/files\/vitility_pedal_exerciser_70610340_p1.jpg?v=1773753423"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/7811\/7976\/collections\/Exercise_Therapy.jpg?v=1768407763","url":"https:\/\/www.vitility.com\/en-se\/collections\/exercise-therapy.oembed","provider":"VITILITY","version":"1.0","type":"link"}